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Electrolytes and carbohydrates help athletes refuel and re-hydrate. This is what makes sports drinks popular. Electrolytes help regulate the body's fluid balance while the carbs provide energy. Gatorade claims their product hydrates better than water because of these additional ingredients.
10. Glacier Freeze
Status: Chalky. Acrid. Nasty.
M.O.: So disgusting you'll need two glasses of water just to flush out the taste.
9. Rain Berry
Status: More water than sugar.
M.O.: Slimming waistlines since 2011.
8. Lemonade
Status: Almost as good as the real thing.
M.O.: Dominating that hangover.
7. Mango Extreme
Status: Like grape drank but mango.
M.O.: Making you nostalgic for Tropical Mango.
6. Cool Blue
Status: Artificially colored.
M.O.: Making Slurpee's look bad at 7-Eleven.
5. Tangerine
Status: Not Orange.
M.O.: Suspiciously fruity, but a far cry from watered-down candy.
4. Fruit Punch
Status: The cranberry juice of sports drinks.
M.O.: Two shots Stoli, three parts punch—a.k.a. the Gator Tail.
3. Citrus Cooler
Status: The McRib of Gatorade flavors.
M.O.: Brought back by popular demand in March.
2. Orange
Status: Your second-best option when Lemon-Lime's sold out.
M.O.: Repping the South with that citrus potassium.
1. Lemon-Lime
Status: The O.G. of sports drinks.
M.O.: Bossy: We'll happily lap it from a dumped cooler.
Is Gatorade good for you?
This is when you should drink it, according to a nutritionist.
Sports drinks are a great way to replenish electrolytes after a tough workout. Making your own version at home makes them even healthier.
My rule of thumb is generally after an hour, you want to kick in with a sports drink.
My rule of thumb is generally after an hour [of activity], you want to kick in with a sports drink,” says Rizzo. But this rule varies based on the conditions and how much you sweat.
“If you’re exercising outdoors and are a heavy sweater (like your shirt is soaked in sweat), then reach for a sports drink for any activity lasting more than 30 minutes,” advises Rizzo. “If you are a normal sweater (you sweat, but aren’t drowning in it), then maybe wait about 45 minutes of activity before reaching for a sports drink in this extreme heat.”
And sports drinks aren’t only a smart choice for athletes: “If you work outside, like a construction worker or landscaper, and are out for hours at a time while on your feet, then you should probably incorporate a sports drink into your diet,” says Rizzo. “For that, I would suggest sipping on it throughout the day with water as well.”
